In 100 g (Grams) of Peanuts, spanish, oil-roasted, without salt there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Peanuts, spanish, oil-roasted, without salt.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Peanuts, spanish, oil-roasted, without salt

Peanuts, spanish, oil-roasted, without salt is a type of Legumes and Legume Products. The most significant nutrients in Peanuts, spanish, oil-roasted, without salt are listed below.

Water	1.78 g	1.78%
Energy (calorie)	579 kcal
Energy (joule)	2423 kJ
Protein	28.01 g	28.01%
Total lipid (fat)	49.04 g	49.04%
Ash	3.72 g	3.72%
Carbohydrate, by difference	17.45 g	17.45%
Fiber, total dietary	8.9 g	8.9%
Calcium, Ca	100 mg	0.1%
Iron, Fe	2.28 mg
Magnesium, Mg	168 mg	0.17%
Phosphorus, P	387 mg	0.39%
Potassium, K	776 mg	0.78%
Sodium, Na	6 mg	0.01%
Zinc, Zn	2 mg
Copper, Cu	0.661 mg
Manganese, Mn	2.355 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.317 mg

Nutrients in Peanuts, spanish, oil-roasted, without salt